WOD: 10-4-12

The two guy friends who stretch together…

WOD:  3 rounds for max reps of:

1 min AMRAP of Burpees
1 min AMRAP of Power Snatch (95/65)
1 min AMRAP of Toes to Bar
1 min AMRAP of Hang Power Clean
1 min AMRAP of Double Unders

2 minutes rest


It is Thursday…and autumn…and awesome!   I really don’t think so, I am just trying to stay positive about the weather situation.  Anyway, this workout is going to be pretty hard.  A “fight gone bad” style workout with plenty of barbell and gymnastics work.  I know that the FGB format has only one minute of rest, but I also know that it doesn’t have Power Snatches and Hang Power Cleans so…yeah, enjoy that second minute.  This is not designed to have an outrageously high number like FGB, but it will certainly feel like it.  If you cannot do Double Unders, attempts will do just fine today.

Now back to Family Guy,



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